Include Super Foods Daily for Good Health and Proper Nutrition Following an energy foods plan will help you to ensure that your are adding super foods to your daily diet. There are often many questions and uncertainties when starting a new, healthy-eating plan, so a simple to use checklist can help to make sure you’re […]
Author Archives: linda
Ways to Ensure Proper Nutrition: Follow the Rainbow!
Having a “rainbow” of colors on your plate will help ensure proper nutrition and good health. Just like sunshine and rain creates a beautiful rainbow in the sky, when you aim for a variety of “rainbow colors” on your breakfast, lunch, or dinner plate you’re helping your body to get take in a variety of […]
Posted in Nutrition
Comments closed
Massage Benefits Are More Than Just Skin Deep
Research Shows the Benefits of Massage Therapy In an article published by the New York Times, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage. The study, […]
Posted in Massage Therapy
Comments closed
Dr. Smith Speaks at Integrative Pain Management Conference
Logan College Integrative Pain Management Conference, 2009 Download the read the article by clicking on the link below: Dr. Smith Speaks at Integrative Pain Management Conference, Logan College, 2009
Posted in Pain Management
Comments closed