Wellness Tips: Create Your Own Blue Zone This is a most challenging time for all of us. I hope my note finds each of you well and avoiding the dreaded COVID19. I have closed my appointment book for the immediate future, but I look forward to opening it up as soon as we […]
Category Archives: Nutrition
Hands on Health Fall Newsletter
Hands On Health Fall 2016 Newsletter from Linda Wheatland Smith, D.C. Dr. Amanda Peiffer joins Hands on Health Amanda Peiffer, D.C, M.S., ICCSP Dr. Amanda Peiffer, chiropractor, has joined Hands on Health. Dr. Peiffer received her Doctorate in Chiropractic and Master’s degree in Sports Science and Rehabilitation from Logan University. She is a […]
Also posted in Massage Therapy, Pain Management
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Hands On Health Summer 2015 Newsletter
Hands On Health Summer Newsletter from Linda Wheatland Smith, D.C. I hope this note finds each of you well. I will be out of the office July 29th-August 3rd and August 15th-25th. During these times there will be three massage therapists available to help you, and my assistant, Jeanne. Jeanne is a physical therapy […]
Also posted in Massage Therapy
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Hands on Health Spring Newsletter
My Dear Patients, It has been six months since my bike accident and three months since my last, and third, surgery. I write to you to give you an update and to share the insights and methods I have used to speed my healing process. My bones have healed completely, my ankle has full […]
Also posted in Massage Therapy
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How to Follow an Energy Foods Plan
Include Super Foods Daily for Good Health and Proper Nutrition Following an energy foods plan will help you to ensure that your are adding super foods to your daily diet. There are often many questions and uncertainties when starting a new, healthy-eating plan, so a simple to use checklist can help to make sure you’re […]
Posted in Nutrition
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