How to Follow an Energy Foods Plan

Include Super Foods Daily for Good Health and Proper Nutrition

Following an energy foods plan will help you to ensure that your are adding super foods to your daily diet. There are often many questions and uncertainties when starting a new, healthy-eating plan, so a simple to use checklist can help to make sure you’re consuming a variety of foods from all the different food groups. Maintaining this balance will help to ensure proper nutrition and optimum good health.


Click on the image below to print out a handy, easy to follow chart for the different food categories and daily portions. Food choices are broken into nine categories: Fats and Oils, Nuts and Seeds, Protein, Non-starchy Vegetables,  Legumes, Low-fat Dairy and Dairy Alternatives, Starchy Vegetables, Fruits, and Gluten Free Grains. Hang a copy on your refrigerator door, leave one in your office desk, and keep a copy in your wallet and you’ll have all the information you need wherever you are!


Proper and balanced nutrition is essential for good health and complements chiropractic, massage therapy, and acupuncture treatments. At Hands on Health we believe that wellness education is an essential component in the prevention of disease. If you have questions about diet, exercise, and stress management please contact our office for a consultation.


energy food plan

Print out our easy to use Energy Food plan.


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News articles courtesy of Linda Wheatland Smith D.C., P.C.

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